ALL MONIES RAISED WILL GO TORESEARCH INTO WOMEN’S CANCER
Get Fit and Make Friends
A new fun and easy way to keep fit, flexible, strong and steady exercise class for older people is starting on Monday 29th January 2018 at 11.30 am in
East Down Village Hall with a Move IT Or Lose It! Fitness Instructor. Everyone is welcome, we can help you feel fit for life. A 60 minute mix of either seated or standing exercises,
both with and without music (and regular breaks). Tea, Coffee, biscuits and fruit afterwards so that you can catch up with friends and other class users. FIRST SESSION FREE.
Usual class price is £4.00 to include refreshments.
Please contact Linda on 07545 122181 to book a place and for more information . I look forward to seeing you there and would it be good to consider a class in